Infrared Therapy for New Mothers
If you’re an expectant mom, pregnancy-related discomforts, like trouble sleeping, lower back pain, muscle cramps, and body aches are pretty much a part of pregnancy…
Stretching to Relieve Lower Back Pain
Lower back pain is a fairly common health concern, as so many things can cause it. In some cases, it might be caused by serious…
How Long to Use Heating Pad for Back Pain?
Back pain can range from a muscle aching to a shooting, burning, or stabbing sensation. Also, the pain can radiate down a leg. Bending, twisting,…
Is Heat or Ice Better for Sciatica?
Sciatica is a unique type of nerve pain that originates from the lower back, travels down through the buttock, and then down the back of…
Home Remedies for Lower Back Pain
Lower back pain is a common, painful condition affecting the lower portion of the spine. It can be caused by injury to a muscle strain…