Have been suffering from lower back pain lately, that leaves you frustrated and causes disruption in your daily life? Maybe you’re not aware, but it could be sciatica pain.

Sciatica pain starts in the lower back and goes down your leg. This pain can travel to one leg at a time or sometimes both, depending on the compressed nerves. It occurs due to inflammation, irritation, compression, or pinching of a nerve in the lower back. A common reason is a slipped or herniated disk that creates pressure on the nerve root.

The good news is that many people with sciatica pain get better with home remedies and self-care treatments for sciatica pain over time. In this article, we will share with you several effective heating pads for sciatica nerve pain relief.

This level of discomfort is alarming and calls for the assistance of a heating pad, but which is the best and most effective to alleviate your pain?

You can apply a heating pad after a majority of the sharp swelling and pain goes away. Utilizing heat therapy during this time helps promote healing.

Is a Heat Pad Good for Sciatica?

As mentioned earlier, using a heating pad can be an excellent option for sciatica as long as you use it at the right time. The last thing you need to do is not use the heating pad when your pain is fresh and acute. Instead, it would be better to use ice during that time. Once the majority of the sharp swelling and pain goes away, you can apply a heating pad to your pelvis to start the healing process.

Learn more about is ice or heat better for sciatica?

How does heat help with sciatica pain?

Applying heat to the rear pelvis often results in relief because heat causes blood vessels to widen, or dilate, making it easier for beneficial nutrients to get to the affected area around the sciatic nerve, which boosts the body’s natural healing abilities. Heat therapy also has the potential to provide relief by:

  • Relieving tension in muscles near the sciatic nerve
  • Breaking the pain-spasm-pain cycle that’s common with sciatica
  • Increasing the range of motion in the lower back area as soft tissues become less tense
  • Applying heat helps dilate the blood vessels and supplies more nutrients, oxygen, and blood to promote healing

Can Heat Make Sciatica Worse?

Applying heat to your back at the wrong time can make sciatica worse. Applying a heating pad or taking a hot shower can worsen your sciatica because heat can increase inflammation and cause fluid buildup. So, while heat does help promote healing after you treat the inflammation with cold therapy, it is not a substitute for cold therapy when you have acute pain.

You can apply a heating pad after a majority of the sharp swelling and pain goes away. Utilizing heat therapy during this time helps promote healing.

Heat can be used after the first week when some healing has taken place and the pain is subsiding. (If the pain has not subsided after a week, visit the doctor.) Heat treatments will increase the flow of blood to the area, which can speed healing. Heat also will relax the muscles, allowing for gentle stretching that can help relieve the pain.

The best heating pads for sciatica nerve pain relief

The recommended heating pad for sciatica is Far Infrared Heating Pad, like PHYMAT Infrared Heating Pad, which was built with semi-precious gemstones such as Amethyst, Tourmaline, Obsidian, Clear Crystal, Red Agate, Green Jade, Turquoise, other types of jade and crystals. When those healing crystals and gemstones get warm, they emit far infrared rays and negative ions that penetrate deeply through the skin and reach the inflamed muscle, nerve, tissue, or bone for lasting pain relief.

1. Amethyst Infrared PEMF Heating Pad

Amethyst Infrared PEMF Mat provides a luxury heating experience with Infrared Therapy & PEMF Therapy. Pulsed Electro-Magnetic Field (PEMF) therapy uses technology to stimulate and exercise cells to help resolve cellular dysfunction and to support overall wellness. In contrast, Far Infrared Therapy creates deeper penetrating that enhances relaxing and pain relieving.

Amethyst Infrared PEMF Mat
Amethyst Infrared PEMF Mat
  • Crushed and polished natural amethyst crystals even heat the body.
  • 4 Therapies (Infrared ray, PEMF, negative ion, and healing crystal) combination maximize the healing effects for nerve pain.
  • Full-body size warms the whole nerve pathway, from the lower back pain, down through the buttock and then down the back of the leg, and even to the foot.

2. Photon PEMF Infrared Mat

5 natural therapies work synergistically together to provide a relaxing and therapeutic experience.

Photon Infrared PEMF Mat
Photon LEDs Infrared PEMF Mat
  • Pulsed Electromagnetic Field (PEMF) therapy emits electromagnetic waves through your body and encourages your body’s natural recovery process.
  • Far Infrared Heat deeply penetrates the body to promote healing, increase circulation, and quiet inflammation.
  • Photon Red Light LEDs have significant anti-inflammatory and pain relief effects on the body.
  • Negative ions neutralize free radicals and ignite an even deeper level of healing.
  • Light Therapy helps has significant anti-inflammatory and pain relief effects on the body.
  • Disks of green jade and ceramic tourmaline stones contain just as many healing properties.

3. 7-Gems Chakra Crystal Healing Mat

This Rainbow Chakra Mat is designed with natural gemstones and crystals through cleansing and balancing chakra points or increasing the effectiveness of Reiki therapy. Those 7 crystals are integrated with the 7 Human Chakras, which could positively affect your body, from sleeping better and soothing negative thoughts, virtually any challenge the body struggles with can be improved by balancing the chakras.

What Benefits 7-Gems Chakra Healing Mat Can Bring:
  • Reduce stress
  • Relieve chronic pain
  • Increase energy
  • Cleanse your mind
  • Better spiritual wellness
  • Boost immune system
7-Gems Chakra Meditation Mat

4. Small Infrared Heating Pads for Sciatica Pain

Small-sized heating pads are recommended if you want lightweight and flexible heat therapy pads for sciatica nerve pain.

Those above small and mini-size infrared heating pads are smart to use for home remedies or at work. You can take them on the go no matter whether you go to work or on your travel.

  • Flexible to wrap around a body part to relieve soreness and pain in your shoulder, waist, hip, leg, arms, knees, and feet. 
  • Put the mat on the floor, sofa, chair, or recliner for sleeping and relaxing.
  • Experience the same health and well-being at a lower price.

As implied by the name, Flexible Red Light Therapy pads are thin, lightweight, and flexible. Often referred to as LED therapy pads, belts, wraps, or even blankets. The primary objective is that they can be simply strapped or even wrapped onto the body. This makes them comfortable and convenient – especially for wrapping harder-to-reach places like shoulders and around limbs.

Does a Heating Pad Help Sciatica?

While the overall qualities of warmth and heat have long been associated with comfort and relaxation, the heat therapy mat goes a step further and provides both pain relief and healing benefits for sciatica nerve pain and other types of lower back pain.

Heat therapy promotes healing by increasing blood flow to the muscles in the lower back. Increased blood flow delivers more oxygen, white blood cells, platelets, and essential nutrients – all of which help repair damaged tissues and heal.

Practice Is the Sole Criterion of Truth! Let’s see what customers who have used a heating pad for sciatica say.

PHYMAT Reviews

I am a Certified Crystal Practitoner and purchased this for two reasons, one to use during sessions with my clients, and its definitely comparable BioMat, without the expense of the price tag. The second reason is because I have multiple issues with back and nerve pain, including fibromyalgia using the mat has been a big help in healing. If you’re hesitant on making this purchase, don’t be! It’s well worth it.

by Sheera Brown – PHYMAT customer from Amazon store

I have a tourmaline/jade mat that is safe for sleeping. I set it at 95 degrees Fahrenheit and I finally wake up with no sciatica pain. I like a firm sleeping surface and don’t mind the smooth stones on my mat. But, there are mats made softer for more comfortable sleep if you prefer. I have hypo-thyroid as well and even tho I take med for it, I always woke up chilled to the bone and sore. It would be about an hour after waking before my body “revved up” for the day and I felt comfortable-no matter how many blankets I used or what the ambient air temp was in my home. I now sleep better at night and don’t wake up feeling uncomfortably cold anymore. Win/win, in my book. Hope this helps

ErinLee from Reddit

I love this mat so much! I struggle with hip and lower back pain and I have noticed relief from using the mat. I also have issues falling asleep at night. I spend .5 to 1 hour reading on it before going to bed. I can’t believe the sleep I have been getting! Not only do I fall asleep faster but I’m not waking up several times a night and I feel calm and relaxed when I wake up in the morning. I bought one as a gift for my mom and she loves hers just as much as I love mine.

MHink PHYMAT Buyer from Amazon

Whatever works, the best heating pad for sciatica was built with semi-precious gemstones such as Amethyst, Tourmaline, Obsidian, Clear Crystal, Red Agate, Green Jade, Turquoise, and other types of jade and crystals. When those healing crystals and gemstones get warm, they emit far infrared rays and negative ions that penetrate deeply through the skin and reach the inflamed muscle, nerve, tissue, or bone for lasting pain relief.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *