Tired of being overweight? Are you struggling to get motivated and unable to lose weight? Does it feel like you’ve tried everything with no results?
You’re not alone. There is no one magic pill to lose weight. It takes several factors to work together effectively in order to lose unwanted pounds. To achieve permanent or lasting weight loss, you may need to turn to health professionals for various types of therapy that can help with weight loss. Infrared light therapy might be one of those potent tools in your weight loss arsenal. Then, the question is “Does infrared light therapy really help you lose weight?”
The latest magical way to lose weight is infrared light, also known as “red light therapy” or “low light therapy”.
Benefits of Infrared Light Therapy for weight loss
Infrared therapy is a well-known method for reducing pain and inflammation, and stimulating healing and tissue regeneration. Customers have even used the treatment to aid in thyroid regulation, reduce insulin resistance, and improve sleep. Still, researchers find it also carries several weight loss benefits.
Infrared light therapy uses wavelengths of light to deliver light energy to the body. Several studies found that when infrared light with a wavelength of 635–680 nm is applied to the subcutaneous fat layer, the wavelengths are converted into cellular energy that boosts circulation and increases the metabolism of fat cells. Overall, it’s shown that infrared therapy is a safe and effective way to target the waistline for body contouring.
Main Factors That Affect Weight Loss
The weight problem is a complicated issue built on several factors. Before we answer the question whether or not infrared therapy can be helpful for weight loss, let’s uncover some factors that could be holding you back from losing weight.
Although you can change a few of these factors, some are beyond your control. Either way, finding out why weight loss is challenging can be helpful. This is crucial when it comes to coming up with a plan or deciding when to seek weight loss help.
1. Genetic influences
Genes influence appetite, metabolism, body fat distribution and more. And environmental factors including eating habits formed in childhood, family and social connections, ways you cope with stress and other psychological factors can have an even broader impact on your weight.
Controlling your weight can be an uphill battle as you age. Even if you’re exercising and eating right, the pounds can still creep up. As you get older, your metabolism decreases and your body doesn’t burn as many calories.
Weight gain is a side effect of certain medications. Some medications taken for depression, inflammation, thyroid disorder or other conditions can make it difficult to maintain or lose weight.
4. Lack of sleep
Lack of sleep can affect your chances of losing weight. Researchers have shown that sleep deprivation can lead to increased cravings for high-carb foods and junk food.
5. Other factors
Stress levels, the amount of sleep and bacteria in the gut are other factors that can skew the calorie and weight-loss formula.
Can infrared light therapy help you lose weight?
Light therapy uses near-infrared light, usually from an infrared heating mat, infrared sauna, or lamp. One popular device is the infrared sauna, which encloses your body with a blanket that emits infrared light. While your body absorbs the infrared heat, it boosts your cardiovascular and lymphatic temperatures. Theoretically, far infrared devices are meant to penetrate the skin and burn fat, heating you up so that your body has to work harder to cool off—which people associate with weight loss.
The idea is that infrared light therapeutic devices can increase the metabolic demands of the body just by increasing the temperature through these long infrared waves. If someone has really severe arthritis or chronic medical conditions that prevent them from being physically active, infrared therapeutic devices simulate the effects of exercise. This will help them be healthier through this technology.
Infrared light therapy for weight loss can shore up the other effective ways to slim down, like eating salads and working out. A combination of weight loss strategies works best together. When infrared light therapy is thrown into the mix, it makes the synergy of all these strategies even more potent.
Fast forward to today, and infrared light therapy has become the rage in beauty, health, and wellness circles—and for good reason. This hi-tech innovation can give many amazing benefits, such as infrared light therapy for weight loss.
Enjoy an infrared therapy session
Because infrared light heats the body directly rather than warming the air, it raises the core body temperature. It produces a deep, detoxifying sweat at the celluar level. Infrared sauna or infrared mat sessions are completely non-invasive. You will experience the most detoxifying sweat, lower systolic and diastolic blood pressure and aid in weight loss through waistline reduction. The light and heat energy from infrared waves can actually soothe and relax you. You may even fall asleep in therapy!
Make the most of infrared light therapy for weight loss
Here are a few tips that can help you maximize the beneficial effects of infrared light therapy or infrared heat therapy for weight loss:
- Be consistent. Have your infrared light treatment sessions at least three to five times per week.
- For a quick boost, 10 minutes can help. But for enhanced benefits, keep each session 20 minutes.
- Choose a reputable infrared heat company that provides high-quality products and services, like PHYMAT.
- Infrared light therapy for weight loss can shore up the other effective ways to slim down, like eating salads and working out. Such weight loss strategies work best together. When infrared light therapy is thrown into the mix, it makes the synergy of all these strategies even more potent.